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Get match. Assist out. Really feel good
Be part of me in registering for this yr’s calendar of sporting occasions happening at the fabulous Kyaninga Lodge close to Fort Portal. I like these professionally organised annual occasions! Full reserving data, costs and make contact with particulars are on this web page.
The place do the annual Kyaninga sporting occasions happen?
These occasions are centred in and round Kyaninga Lodge, simply quarter-hour’ drive from Fort Portal. The lodge gives one of the crucial spectacular, and difficult, backdrops for a sporting occasion that any athlete – severe or leisure (like me) – might want for. Learn my weblog, Kyaninga Lodge – the dancing, working (and stress-free!) lodge.
Who income from the Kyaninga sporting occasions?
All proceeds go to the superb Kyaninga Youngster Improvement Centre. KCDC gives a lot wanted remedy companies for kids with disabilities within the area, the vast majority of whom are from deprived households and would in any other case go untreated. I’ve seen how their work can remodel a disabled baby’s household for the higher.
One yr all of us took half in Operating the Rift. Harmless and Emmanuel steamed into 4th and fifth locations within the 21 km (whereas a few of us walked the 5 km!) Assumptah carried child Stella the entire 5 km. Method to go, group!
Trip the Rift bike races Kyaninga Lodge – Saturday April 1st 2023
That is the primary of the annual occasions.
Select from the 65 km descent bike race or the 95 km “Beast Route!”
Absorb Lake Albert, cycle by means of the Semuliki Wildlife Reserve, after which up and down the foothills of the majestic Rwenzori Mountains. Select the problem of biking the ‘up’ course, climbing from the bottom level in Uganda, 615 metres, up over a vertical kilometre, to complete at 1685 metres. On the ‘down’ course, cycle into the valley and watch it open up in entrance of you. For the final word journey, select the Beast Route – a complete of 95 km.
How a lot does it value to Trip the Rift in 2023?
- 🚴🏾♂️🚴🏼♀️ Pre-registration is required for all occasions.
- 🚴🏾♂️🚴🏼♀️ Entry charge $45 contains occasion registration, prize-giving ceremony and night leisure. For Ugandans, the charge is 165k ugx. Nevertheless, to advertise biking in Uganda, Trip the Rift is providing Ugandan nationals a 25% low cost on entry charges (for those who register and pay by March thirty first 2023).
- 🚴🏾♂️🚴🏼♀️ There may be additionally a particular prize for the highest Ugandan finisher in every class (male / feminine, 65km / 95km race).
- 🚴🏾♂️🚴🏼♀️ REGISTER TODAY: MomoPay 613517 occasions@kyaningacdc.org or +256 778277248.
- 🚴🏾♂️🚴🏼♀️ Bike rent choices can be found by means of Bike Ventures Uganda, Bike Store Uganda and Final Biking Uganda.
- 🚴🏾♂️🚴🏼♀️ All races begin and end at Kyaninga Lodge with afternoon prizegiving and night leisure within the occasions corridor. These occasions are at all times an incredible time out, even for those who’re simply an observer (however do purchase lunch and a few raffle tickets; it’s a fundraiser in spite of everything!)
- 🚴🏾♂️🚴🏼♀️ Bus switch $15 (elective bus transport for bike and rider from Lake Albert again to Kyaninga Lodge). Native lunch is on the market at Lake Albert end line (at extra value).
Kyaninga Triathlon and Duathlon, Kyaninga Lodge – Saturday Might twentieth 2023
The Kyaninga (42km) Marathon is an enormous day within the native and worldwide working calendar. The Operating the Rift 42km, 21km, 10km and 5km races happen each November. Freshmen run alongside Olympians, locals run alongside guests from around the globe and everybody runs essentially the most beautiful race route conceivable. You’ll run excessive up on the Rift Valley Escarpment, searching “because the Rwenzori Mountains soften into the East African plain.” The races are adopted by an enormous after-party and BBQ.
How a lot does it value to Run the Rift?
“Race-only
entry” is on the market to Ugandan residents. Pre-registration required.
- 42 km $45 or 165k UGX
- 21 km $45 or 165k UGX
- 10 km $40 or 150k UGX
- 5 km $30 or 110 ok UGX
- Occasion charge contains registration, prize-giving ceremony and night leisure. Half value for youths beneath 12.
Select from Triathlon, Duathlon or Enjoyable Run.
For the final word problem, or group occasion, join the favored Kyaninga Triathlon. Swim, cycle and run, solo or in a group relay. Select the lengthy course or the medium course. Discover the lake and forest of Kyaninga then be a part of your group mates and rivals for one more after get together to recollect. Lake Kyaninga is totally protected to swim in.
What’s the distinction between the triathlon, duathlon and enjoyable run?
Triathlon. Medium course – 750 m swim, 17 km cycle, 5 km run
Triathlon. Lengthy course – 1500 m swim, 34 km cycle, 10 km run
Duathlon. 5 km run, 17 km cycle, 5 km run
Enjoyable run. 5 km run or stroll
Every group ought to have two or three rivals: in a two-person group, one member will full two disciplines. For a three-person group, every member will full one self-discipline.
How a lot does it value to participate within the Kyaninga Triathlon?
Full packages that embrace lodging at Kyaninga Lodge and every week stuffed with safari actions can be found for worldwide guests.
“Race-only entry” is on the market to Ugandan residents. Pre-registration required.
Triathlon and duathlon. Particular person entry $45 or 165k UGX. Group entry $80 or 295k UGX
Enjoyable run. Particular person entry $30 or 110k UGX. Children beneath 12 $15 or 55k UGX.
Operating the Rift, 42km + 21km + 10km + 5 km races. Kyaninga Lodge – Saturday November eleventh 2023
The Kyaninga (42km) marathon is an enormous day within the native and worldwide working calendar. The Operating the Rift 42km, 21km, 10km and 5km races happen yearly in November. Freshmen run alongside Olympians, locals run alongside guests from around the globe and everybody runs essentially the most beautiful race route conceivable. You’ll run excessive up on the Rift Valley Escarpment, searching “because the Rwenzori Mountains soften into the East African plain.” The races are adopted by an enormous after-party and BBQ.
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