Scrumptious Quinoa Chickpea Salad

Salads have a fame for being a lightweight, generally unsatisfying facet dish. Enter our Quinoa Chickpea Salad – a dish that challenges this notion by being each hearty and wholesome. A symphony of textures and flavors, this salad combines the nutty goodness of quinoa, the hearty chew of chickpeas, and the refreshing crunch of contemporary veggies.

Drizzled with a tangy pink wine French dressing and infused with fragrant herbs, this salad is each a feast for the eyes and the palate. Whether or not you’re getting ready meals for a street journey or simply searching for a nutrient-packed lunch possibility, our Quinoa Chickpea Salad stands out as a flexible selection.

When you get pleasure from this recipe you’ll love our Mediterranean Tuna Salad recipe or this Taco Salad in a Jar!

Quinoa Chickpea Salad

Recipe Writer

Ksenia Prints

Take pleasure in a nutrient-packed meal with this Quinoa Chickpea Salad. Crammed with contemporary greens, tender quinoa grains, and protein-rich chickpeas, this salad is a balanced dish. Tossed in a tangy dressing and highlighted with parsley and mint, it is each refreshing and filling.

Prep Time 15 minutes minutes

Prepare dinner Time 15 minutes minutes

Resting Time 5 minutes minutes

Whole Time 35 minutes minutes

Course Salad

Delicacies Mediterranean

Servings 4

Energy 156 kcal

• 1 cup quinoa
• 2 cups water
• 1 onion
• 1 cucumber
• 1 pint cherry tomatoes
• 1 pink bell pepper
• 15 oz chickpeas
• 1/4 cup contemporary parsley
• 1/4 cup contemporary mint
• 1/4 cup olive oil
• 2 tpsp pink wine vinegar
• salt and pepper to style

• Start by rinsing the quinoa below chilly water. In a pot, mix the quinoa and water. As soon as it reaches a boil, cut back the warmth and let it simmer for quarter-hour. After cooking, take away it from the warmth, cowl, and permit it to sit down for five minutes. Use a fork to fluff the quinoa, then let it calm down.

• In a separate bowl, whisk collectively the olive oil, pink wine vinegar, salt, and pepper till nicely mixed.

• In a big bowl, mix the finely chopped onion, diced cucumber, halved cherry tomatoes, chopped pink bell pepper, and rinsed chickpeas.

• Incorporate the cooled quinoa into the massive bowl, adopted by the freshly chopped parsley and mint.

• Drizzle the ready dressing over the salad and blend nicely, making certain all components are evenly coated.

• For added coloration and taste, garnish the salad with extra parsley and mint if desired. You possibly can serve the salad instantly or retailer it in an hermetic container or a wide-mouth jar for later consumption.

• Customise your salad together with your favourite herbs and spices for a novel taste twist. 
• This salad is ideal for picnics, road-trips and potlucks, because it holds up nicely and might be served chilly or at room temperature.
• Be at liberty to double the recipe for bigger gatherings or to have leftovers for the week.
• You possibly can simply make this salad gluten-free by making certain all of your components, together with the vinegar, are licensed gluten-free. 

Energy: 156kcalCarbohydrates: 27gProtein: 6gFats: 3gSaturated Fats: 0.3gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 2mgPotassium: 239mgFiber: 3gVitamin A: 6IUCalcium: 20mgIron: 2mg

Key phrase quinoa chickpea salad

Storage

• Retailer the salad in an hermetic container or a wide-mouth jar within the fridge for as much as 3-4 days. It can preserve in a cooler filled with ice for two days.
• This salad is nice for meal prep and might be made prematurely for fast and wholesome lunches.

Variations

• Italian Quinoa Chickpea Salad: Substitute the herbs for contemporary basil and add mini bocconcini balls and pesto instead of the salad dressing.
• Add diced avocado for creaminess and further taste.
• For a protein enhance, toss in grilled rooster or tofu cubes.
• Pair this with a few of our scrumptious street journey snacks (recipes for scrumptious home made treats!).

High Ideas

• To save lots of time, you need to use pre-cooked quinoa from the shop.
• Regulate the dressing’s olive oil and vinegar quantities to fit your style preferences for tanginess and richness. Use flavored olive oils to vary the profile of the salad – garlic or lemon olive oils will give this a heavy Mediterranean really feel, whereas basil olive oil will skew it in an Italian path. Use chili olive oil for a extra Mexican really feel. 
• I’ve created recipes for numerous different street journey lunch choices akin to this scrumptious Mexican taco salad in a jar and this Greek pasta salad.