Mediterranean Tuna Salad

The Mediterranean area, celebrated for its vibrant flavors and well being advantages, gives culinary treasures which might be as pleasant to the palate as they’re useful for the physique. Our Mediterranean Tuna Salad recipe brings this essence proper to your plate. A pleasant mix of tender tuna, crunchy cucumbers, juicy tomatoes, and briny olives, this salad is a burst of sunshine and style in each chunk.

The dressing, a mix of olive oil, tangy lemon, fragrant sumac, and earthy oregano, brings the whole lot collectively in good concord. Whether or not you’re having fun with it on a heat summer time afternoon, packing it for a street journey, or just in search of a lightweight, nourishing meal, this salad guarantees to be a refreshing, healthful selection.

If you happen to love this then don’t neglect to take a look at our Quinoa Chickpea Salad recipe and this Taco Salad in a Jar!

Mediterranean Tuna Salad

Recipe Writer

Ksenia Prints

Refresh your palate with this Mediterranean-inspired tuna salad. It bursts with flavors from contemporary greens, artichoke hearts, and Kalamata olives, all tossed along with flaky tuna. Drizzled with a zesty dressing and accented with fragrant herbs, it is a mild but satisfying dish.

Prep Time 20 minutes minutes

Whole Time 20 minutes minutes

Course Lunch

Delicacies Mediterranean

Servings 6

Energy 26 kcal

Salad

• 1 can tuna
• 2 lebanese cucumbers
• 1 cup cherry tomatoes
• 1 purple onion
• ½ crimson bell pepper
• ½ cup artichoke hearts
• ¼ cup Kalamata olives
• ⅛ cup parsley
• ⅛ cup mint

Dressing

• ¼ cup olive oil
• 1 tbsp mustard
• 1 tbsp honey
• ⅛ cup lemon juice
• 1 tbsp sumac
• 1 tbsp oregano

• Start by slicing the cherry tomatoes in half and slicing the cucumbers into quarter rounds.

• Finely cube the purple onion, halve and pit the Kalamata olives, and quarter the artichoke hearts. For the herbs, roughly chop each the parsley and mint.

• In a spacious bowl, combine collectively the cucumbers, cherry tomatoes, crimson onion, artichoke hearts, and olives. Gently fold within the tuna in giant flakes, making certain it would not break aside an excessive amount of.

• In a separate bowl or jar, whisk or shake collectively the olive oil, mustard, honey, lemon juice, sumac, and oregano till well-combined.

• Drizzle the ready dressing over the assembled salad elements. Combine gently, making certain all of the elements are evenly coated with the dressing.

• End off by garnishing your salad with further parsley and mint. You may serve the Mediterranean tuna salad instantly or retailer it in an hermetic container or a wide-mouth jar for later consumption.

1. To maintain the tuna from breaking up into small items, add it to the salad final and stir it gently. 
2. If utilizing jarred artichoke hearts, don’t throw away the marinade! As a substitute, use it rather than the lemon juice within the dressing. 
3. Play with texture. If you wish to add crunch to your salad, sprinkle some toasted pine nuts, slivered almonds, or crispy croutons. 
4. This salad might be made forward, however for those who’d wish to keep away from the dressing making the greens sweat, maintain the veggies separate from it till you’re able to eat. 

Energy: 26kcalCarbohydrates: 0.02gProtein: 5gFats: 0.3gSaturated Fats: 0.1gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.03gLdl cholesterol: 10mgSodium: 62mgPotassium: 50mgVitamin A: 16IUCalcium: 5mgIron: 0.5mg

Storage

• Salad will maintain within the fridge for as much as 4 days, or in a cooler filled with ice for two days.
• Earlier than serving, give it a fast stir to distribute the dressing evenly. 

Variations

• Deal with the dressing as your playground. Be at liberty to regulate the portions of olive oil, mustard, honey, lemon juice, sumac, and oregano to match your style preferences. 
• Don’t hesitate to get ingenious together with your Mediterranean tuna salad and experiment with totally different veggies. Strive including roasted crimson peppers, feta, grilled zucchini, or perhaps a handful of capers for additional taste.

High Ideas

• Style your dressing earlier than pouring it over the salad. Regulate the acidity with extra lemon juice or sweetness with additional honey if wanted.
• Let your salad chill within the fridge or cooler for some time earlier than serving to reinforce its taste. It’s even higher the following day because the elements marinate collectively.
• Thoughts the salt, as kalamata olives and canned tuna might be excessive in sodium. Usually, it’s finest to keep away from seasoning the salad till you’ve combined it with the dressing.